Our Service

Home > Physio Central Services

Service Type

Personalized Hands-On Care and Mobile Physiotherapy for Optimal Recovery

Here at Physio Central we place a strong emphasis on hands on manual treatments as an important tool in aiding the clients’ recovery to full functioning. Each treatment session is individually tailored and supervised by a fully qualified Chartered Physiotherapist. Re- assessments during each treatment session allow the therapy plan to be constantly monitored and progressed as necessary.​

Additionally, in specific cases we do operate a mobile physiotherapy service. This enables clients who otherwise would have difficulty attending clinic receive top quality professional rehabilitation to their door.

Some of the Conditions We Treat

Our services are not exclusive to the treatments outlined here – if you have a specific concern or condition, reach out to us, and we’ll assess how we can help you on your journey to recovery.

When can I play again?’…the first question most people want answered.  Through effective goal setting, sport specific testing and/or functional performance we will put in place a structured agreed pathway to return to work/sport.​​  

Where there is no team based strength and conditioning professional we will guide our client through late stage rehab/return to play phase of their treatment.

Opposing muscles surrounding a joint need to be balanced in terms of length and strength in order for movement to occur efficiently.  Muscle imbalance can occur due to tension, tightness and/or weakness and can result in significant pain and dysfunction.  Careful analysis of the musculoskeletal system and implementation of a targeted treatment programme help alleviate symptoms and return the muscular system to an optimum level of functioning

Effective pain relief and mobility restoration following neck trauma.
We use gentle, evidence-based techniques to reduce stiffness, headaches, and discomfort.

Postural assessment and gait analysis are often a large portion of assessment. Biomechanical dysfunction is a major precursor to painful symptoms and re-education of poor posture and/or inefficient gait by your physio will often enable the client to eliminate painful symptoms.

An in depth understanding of human movement through biomechanics allow us to examine the gait pattern. Education and treatment strategies are then employed to get our client walking as efficiently as possible Orthotic prescription.

Treatment for chronic overuse injuries affecting joints and muscles. We target underlying causes to reduce pain and prevent recurring issues.

Therapeutic techniques to relieve tension, promote relaxation, and accelerate recovery. From sports massages to deep tissue therapy, we address your unique muscle needs.

Supportive care before and after surgery for optimal recovery. We focus on reducing downtime, restoring function, and minimizing complications post-surgery.

Comprehensive treatment to get you back in action quickly and safely.
Our injury-specific care plans promote rapid recovery while preventing re-injury.

Hands-on therapy to heal muscle strains, sprains, and other tissue injuries. We provide targeted care to reduce pain, swelling, and tissue dysfunction.

Targeted therapy to relieve nerve-related pain and improve function.
Our approach focuses on restoring nerve mobility and reducing pain signals.

Pain management and mobility-focused treatments for arthritis relief. We help you manage stiffness and improve joint function for day-to-day comfort.

How we treat them

Our Comprehensive Approach to Treatment

Tailored progressive exercise programmes

At Physio Central, we create personalized exercise programs based on a thorough assessment of your needs and goals. Each program is designed with specific, targeted objectives, ensuring you progress effectively and safely toward your recovery and performance targets.

Manual Therapy

Our clinic emphasizes hands-on treatment using various manual therapy techniques. We incorporate massage, joint mobilization, trigger point release, passive stretching, and strengthening exercises to alleviate pain and enhance mobility, ensuring a comprehensive recovery process.

Electrotherapy

We utilize electrotherapy modalities like ultrasound and TENS to support healing. Ultrasound reduces inflammation and promotes tissue recovery, while TENS provides effective pain relief. Our physiotherapists tailor these treatments to your specific condition for optimal results.

Balance and Proprioception Education

Our balance and proprioception programs include exercises from basic to advanced levels, enhancing your stability and body awareness. With dedicated facilities in our rehab suite, we focus on improving your coordination and reducing the risk of falls.

Core Stability Programmes and Maintenance

We offer core stability programs designed to strengthen your foundational muscles for improved balance and posture. Our sessions focus on enhancing core strength, ensuring you maintain functionality and prevent injuries during daily activities.

Acute Injury Management

Timely management of acute injuries is crucial for recovery. Our physiotherapists are trained to assess and treat injuries promptly using effective techniques to minimize pain and swelling, ensuring you receive the best care from the start.

Exercise Prescription & Exercise Therapy

With a solid understanding of exercise physiology, we prescribe tailored exercise programs that suit your specific needs and goals. Our evidence-based approach empowers you to achieve optimal recovery and maintain long-term health.

Strength & Flexibility Programmes

Post-injury rehabilitation focuses on rebuilding strength and flexibility. Our targeted stretching and strengthening programs help restore your functional levels, allowing you to return confidently to daily activities and physical pursuits.

Ergonomic Alterations

We assess your work environment and provide advice on ergonomic changes when necessary. These modifications promote long-term improvements in comfort and productivity, especially for those dealing with repetitive strain injuries.